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Bulgur(boulgour) Wheat Medium

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Country of origin

Produced from 100% Durum Wheat: hulled, boiled & broken.

*Allergens highlited in BOLD

Suitable for vegetarians & vegans, no preservatives.

Storage instructions
Keep in a cool and dry place out of direct sunlight.

Nutritional Information per 100g

Energy 342kcal
Fat 1.3g
Carbohydrates 76g
of which sugar 0.4g
Protein 12g

Bulgur Wheat Medium

It is actually pre-cooked broken whole wheat, which is a full-fledged side dish in the kitchen. Bulgur can be substituted for couscous or rice. Compared to white rice, it contains more fibre and protein.

Buy bulgur wheat medium in small quantities or bulk. Our selection is available at retail or wholesale price. Bulgur wheat medium is available in our store for wholesale or retail for delivery or collection.

Packed from 500g bags up to 50kg and delivered to your doorstep in the EU. Nuts in Bulk EU is the best place to buy bulgur wheat medium in bulk in the EU.

Recipes and common usage

Side dish
Roasted chicken with bulgur wheat salad
Pork & bulgur-stuffed peppers
Bulgur falafel wrap


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