It is actually pre-cooked broken whole wheat, which is a full-fledged side dish in the kitchen. Bulgur can be substituted for couscous or rice. Compared to white rice, it contains more fibre and protein.
Buy bulgur wheat medium in small quantities or bulk. Our selection is available at retail or wholesale price. Bulgur wheat medium is available in our store for wholesale or retail for delivery or collection.
Packed from 500g bags up to 50kg and delivered to you in two working days in the EU. Nuts in Bulk EU is the best place to buy bulgur wheat medium in bulk in the EU.
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Recipes and common usage
Roasted chicken with bulgur wheat salad
Pork & bulgur-stuffed peppers
Bulgur falafel wrap